HFXBiggestLoser

I only completed one full day of detox. I will be starting it again on Thursday though.

I am very surprised with the results I gained from the one day. I feel that my body is processing the food I eat better, it could be all in my mind, but that is okay with me, that just means that I will be able to do it for longer the next time. It is very hard to deal with all the cravings that come from not eating. I have been told that the cravings eventually do go away.

The nice thing about the “Lemon Detox” is that you can do it in a number of different ways and no matter what way you choose you will see results. I am thinking that from Thursday until Tuesday I will do the “relaxed version” of the detox. This allows you to eat a healthy lunch, but you replace your breakfast and dinner with the drink and you follow the rest of the guidelines. Then if I have survived that process, I will move into a full detox on Tuesday until Saturday. Maybe this will allow me to feel fewer cravings for the foods I should not have.

Hope everyone is doing well with their weight loss!